Contact us today for a free 15 minute consultation

Moving with Children!

June 26, 2018

For most people moving isn’t something that we do often and it most likely is NOT on the top of the list of things we like to do.  It is often one of the most stressful experiences a family can... Read More

Taking Advantage of Daylight Savings Time

March 9, 2018

While most parents’ initial reaction to a time change is horror, some may be able to take advantage of this time change and alter their not so ideal routine to something that benefits their family.  Daylight savings time, can actually... Read More

Sleep and Travel with Children

March 5, 2018

March break is only a few days away and many families take this break in the school year to travel.  Whether you are driving somewhere for a quick getaway or flying somewhere warm to escape the end of our cold... Read More

Secrets of Sleep Coaching

February 27, 2018

When is the right time to teach your child to sleep on their own? What is the perfect age? These are questions that often get asked of me when I first speak with parents. Unfortunately the answer isn’t a one... Read More

Moms Need Sleep Too!

January 31, 2018

Too often a new baby comes home and it is all about the baby. We often forget that moms need extra support too!  Adjusting to life with a new baby isn’t easy. In fact it can be downright overwhelming at... Read More

Recovering from the Holiday Sleep Hangover

January 11, 2018

Happy New Year!  December came and went; our busy lives kept our little ones’ schedules altered and that is ok.  It is such a special time to bond as a family and create traditions and memories to last a life... Read More

Back to School Sleep Tips

September 19, 2017

Read my blog on Vaughan Moms all about back to school and some sleep transition tips!   If you need some customized support with your sleep situation be sure to contact Family Bliss at for a complementary... Read More

Early Rising Problem Solving

July 24, 2017

Morning time with a baby can be fantastically fun!  They are well rested and full of energy and it seems that the morning hours give us the best smiles.  Unless of course, your morning begins at 5am or even 4am! ... Read More

Screen Time and Sleep

September 25, 2016

As parents we all have our ideal version of the day and exactly how much screen time our children will be exposed to.  As a mom of three boys, I too have that that ideal number in my head and... Read More